Friendly, affordable and reliable personal training for as little as £20 per session. Join a group of like-minded people changing their lives for the better.

Based on 61 reviews
powered by Google
Personal Trainer in Colchester Essex


Each session includes up to 6 members whilst being individualised and designed around your preferences, abilities and goals, ensuring everyone gets the most out of every workout.


Just a few reasons why we recommend using a personal trainer in Colchester.

Friendly community

Flexible scheduling

Familiar Faces

Cost effective


Expert coaching

Personalised workouts

Gym Success in Colchester Thrive Gyms


Join those who have already tried and tested Thrive and seen amazing results!

We truly believe in our members and think everyone has what it takes to lead a happy and healthy life. Your personal trainer in Colchester will celebrate your every success, as will your fellow Thrive members.

Ready to join our fitness community?

Results - Thrive Gyms in Colchester Personal Trainer


Why Having a Personal Trainer in Colchester is a Game-Changer

In the world of fitness, improving your health and wellbeing can be a challenging journey. It’s not just about going to the gym; it’s about working smarter, doing the right thing for your body, and getting results that make you feel happier, healthier, and move better.

The truth is, not everyone actually needs a personal trainer, and many people are autonomous enough and self-motivated that they don’t need one. However, most of us don’t regularly go to the gym and would benefit hugely from having someone to support, motivate, and guide us consistently through the right workouts.




Motivation and Accountability

If you struggle to motivate yourself to get to the gym, then a personal trainer will help. A great personal trainer serves as your source of motivation and accountability. Knowing that you have a scheduled session can help you stay committed to your fitness routine and push through those tough days.


It's Fun and Friendly

One of the biggest barriers to the gym is that it’s boring and not very enjoyable. At Thrive Gyms, our personal trainers produce a fun, positive energy, ensuring all members feel comfortable and happy. One of the key benefits of small group personal training is the friendly and slightly competitive atmosphere.


Safe Form and Great Coaching

Executing exercises with proper form and technique is crucial for preventing injuries and maximising results. All our personal trainers in Colchester are highly trained and experienced. This allows them to guide the group through every exercise, ensuring each movement is performed correctly.


Tailored Exercises

No two individuals are the same, and neither are their fitness goals. A personal trainer will create a personalised workout plan based around your ambitions and lifestyle. With the right training and nutrition, the only thing getting in your way will be discipline.


Efficient Workouts with Variety and Progression

Time is a valuable commodity, and a personal trainer at Thrive Gyms Colchester can help you make the most of it. Personal trainers are experts in creating diverse workout routines, designed to keep your workouts fun and fresh, while continuously challenging you along the way.


Starting Your Journey With A Personal Trainer In Colchester

So, if you don’t know exactly what to do, need to be held accountable, aren’t seeing progress, or just want to start to improve your health and need motivation, support, and guidance, then Thrive Gyms’ personal trainers could be perfect for you.

If you’re ready to take your fitness journey to the next level and experience the game-changing benefits of personal training, reach out to us today and start your journey.


Ready to take the first step towards a happier, healthier you? We’re excited to hear from you and learn more about your fitness journey. Simply fill in a few details, and our Thrive Gym personal trainers in Colchester will get in touch, and you’ll get a feel for how we can support you in achieving your health and fitness goals.

We’re here to discuss your needs, goals, and how we can tailor our approach to ensure Thrive Gyms is the perfect fit for you.  Don’t wait any longer—let’s start this journey together.

Jon Kohn - Personal Trainer in Colchester, owner at Thrive Gyms


Experienced Personal Trainers In Colchester

At Thrive Gyms, our Colchester personal trainers are more than just fitness experts; they’re your partners in health and wellbeing. Each trainer brings a wealth of knowledge, experience, and passion to their sessions, ensuring you receive the best possible support on your fitness journey. Our team is dedicated to creating a personalised experience that aligns with your goals, preferences, and lifestyle. Get to know our trainers, their unique approaches, and how they can help transform your fitness journey into a rewarding and sustainable part of your life.


Just a few reasons why we recommend using a personal trainer in Colchester.

You can book onto a session up to 10 minutes before it starts, and there are 60 personal training sessions a week to choose from. This can all be done online, so no need to phone up. Our app shows you exactly how many people have booked into each session meaning if you wanted to train with a friend, you’ll know if there is space for both of you.

Yes! At Thrive Gyms we offer a free personal training taster session. We understand that some people may not feel comfortable training in a small group environment. Which is why we offer a free taster session to those considering Thrive Gyms. It gives you a chance to meet our personal trainers in Colchester, and allows you to understand just how friendly and approachable our other members are. It really is a place to train, chat, and thrive!

A Colchester personal trainer provides tailored guidance and support, ensuring your workouts are both effective and efficient. They focus on your unique fitness goals, whether it’s improving strength, endurance, flexibility, or weight loss, offering motivation and accountability along the way. The personal trainers at Thrive Gyms Colchester ensure every member executes each exercise with proper form, reducing the risk of injury and maximising results.

For optimal results in our small group personal training sessions, participating 2-3 times a week is recommended. However, depending on your specific circumstances (fitness goals, lifestyle, and nutrition) each personal trainer may suggest training more or less frequently.
The most important thing is to remain consistent with your training.

The time it takes to see results can vary, with many individuals starting to notice improvements in strength, flexibility, and overall well-being within a few weeks of consistent participation. Achieving specific fitness goals, such as weight loss or muscle gain, depends on factors like your starting point, training frequency, and adherence to nutritional advice. Our personal trainers in Colchester are dedicated to guiding you through this journey, ensuring that each session is tailored to maximise your progress and meet your unique fitness objectives.

Each personal trainer at Thrive Gyms is highly qualified, holding nationally recognised fitness certifications. At Thrive, we regularly review our small group personal training procedures and practices, ensuring all our members get the most out every session. This includes training in leading small group sessions, discussions on up-to-date fitness and nutrition topics, as well as tried and trusted methods for setting goals.

Yes! When you join Thrive Gyms, each personal trainer is there to help you! With them, you can discuss your fitness goals. Your PT can provide a process and plan that is tailored towards around your lifestyle and even your training preference. Attending regular small group personal training sessions with an experienced personal trainer in Colchester is highly effective for achieving specific goals like weight loss or muscle gain. Each session is crafted to meet the collective needs of the group while also catering to individual goals, ensuring everyone moves closer to their personal fitness objectives.

At this stage, you will likely have meet, not only your dedicated personal trainer, but the other Colchester personal trainers at Thrive Gyms. In your first session, the personal trainer will demonstrate each of the movements to the group. There are ALWAYS variations available incase some exercises are too difficult or easy. This ensures that the sessions are tailored to suit both your individual needs and the group’s dynamic.
The personal trainer will provide instructions and motivation throughout the session, as well as monitoring each member, ensuring proper form and providing guidance and support where needed. Each session has up to 6 members at any one time, meaning any questions or concerns can be addressed promptly.

Even within the small group setting of up to 6 people, every session is adaptable to each individual. At Thrive Gyms, our main aim is to help members move and feel better in their day-to-day lives. Our personal trainers take into consideration each members goals and fitness journeys when planning a session. This ensures that each workout offers movements that will benefit the entire group.

Small group personal training can be particularly beneficial for individuals with injuries. Our Colchester personal trainers are skilled in modifying exercises within the group environment to accommodate your needs, ensuring a safe and effective path to recovery and strength building.

Small group personal training at Thrive Gyms offers a more personalised experience than larger group fitness classes in Colchester. With a maximum of 6 participants, our sessions allow for more individualised attention, our Colchester personal training, ensuring exercises are performed correctly and effectively by everyone.

At Thrive Gyms, our personal trainers sit down with you on a regular basis to discuss your progress, training and nutrition. With nutrition being absolutely essential for many fitness goals such as weight loss, muscle growth, and improved strength, we understand its importance. Rest assured, your dedicated personal trainer isn’t going to tell you off every time you have a couple glasses of wine, but they might suggest a change if you have a couple of bottles!

The cost of small group personal training at Thrive Gyms in Colchester is structured to offer the benefits of working with a personal trainer in an affordable group setting. Various packages are available to suit different needs and budgets, providing flexibility and value to our members. For detailed information on pricing and packages, drop us a line and we’d be happy to help.


Our Colchester fitness classes at Thrive Gyms are the perfect complement to our small group personal training sessions. Designed to enhance and diversify your fitness routine, these classes offer a variety of workouts that target different aspects of fitness, from cardiovascular health to strength and flexibility. To find out more on our fitness classes page, or speak to a personal trainer today.
Cardio Classes by our Personal Trainer in Colchester


Thrive Cardio, in collaboration with Myzone and led by one of our personal trainers, offers a high-energy class featuring assault bikes, ski and bike ergs, alongside the Myzone heart rate monitor to ensure you’re exercising within the optimal heart rate zones. These classes are designed to enhance your heart health and leave you feeling invigorated.

Strength and Conditioning Personal Trainers in Colchester


Thrive Conditioning classes, guided by a skilled personal trainer in Colchester, blend high-tempo cardio with bodyweight and functional strength exercises to provide a comprehensive full-body workout. This dynamic approach ensures every session challenges you, promoting optimal fitness and health.

Personal Trainer Colchester teaching yoga


Enhance your strength, balance, and flexibility with Thrive Yoga. Our classes, led by experienced personal trainers in Colchester, are designed to alleviate stress from both mind and body, ensuring you leave feeling completely rejuvenated. Regular participation can elevate your wellbeing and energy levels while helping to prevent injuries.


Let us inspire, motivate and educate you with all things training, nutrition and lifestyle through our monthly newsletter

Copyright © 2023 Thrive Gyms.
All Rights Reserved.






18th & 19th May

Best Gym in Colchester - Thrive Gyms