Who We Help
Listen to the real life stories of our amazing members…
Listen to the real life stories of our amazing members…
We help our members to lose weight, become stronger, gain confidence and energy, reduce aches and pains and improve their mental health.
Our coaches are experts at motivating and supporting our members with Personal Training sessions in small groups of between 2 and 6 in each session.
Complement the Personal Training with your choice of yoga, pilates, conditioning and cardio classes.
With a team of trained nutritionists we’re on hand to help with fat loss and muscle gain if these are important to you.
We offer a range of health scans, blood tests and VO2 Max tests to help your move in the right direction.
Our expert trainers will motivate and guide you to move and feel better in every session.
We’ve built a safe and friendly environment that welcomes everyone.
We’ve helped hundreds of members improve their health and wellbeing. Watch their stories and see how Thrive has made a real difference.
Ready to join Thrive Gyms in Colchester Essex and start moving and feeling better? Discover the benefits of group personal training.
“Mentally I feel happy and I’m strong now”
Ready to get stronger?
“I’m down a jean size and a T-shirt size”
“I always come out feeling really, really good”
“Made me much more confident”
“The thing that surprised me was I could do it, and enjoy it”
“I feel healthier, more energised”